더위를 한방에 날려줄 수박주스! 땡모반

조리시간
15분
스크랩
128
칼로리
138.5 kcal

재료리스트

  • 수박1/4통
  • 설탕2큰술
  • 얼음약간
  • 소금약간

영양정보(하루 적정섭취량, 1인분 기준)

  • 칼로리 46.2kcal (6.9%)

  • 탄수화물 35.2g (10.7%)

  • 단백질 4.0g (7.3%)

  • 지질 2.0g (3.9%)

  • 나트륨 106.0mg (5.3%)

  • 콜레스테롤 0.0mg (0.0%)

  • 식이섬유 1.0g (4.0%)

  • 칼슘 5.4mg (0.8%)

  • 비타민c 70.0mg (70.0%)

태그 정보

레시피

  1. Org resized 1

    1. 수박은 한입크기로 자른 후 씨를 제거하고 냉동실에 약 2시간 얼려 준비한다.


  2. Org resized 2

    2.믹서에 얼린수박과 얼음, 설탕, 약간의 소금을 넣어 갈아 준다.
    Tip. 약간의 소금은 단맛을 증가시켜줘요!

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