집밥한그릇 레시피 굴떡국

조리시간
20Min
스크랩
14
칼로리
481.6 kcal

재료리스트

  • 떡국 떡500g
  • 250g
  • 대파 흰부분2
  • 계랸2
  • 해물다시팩1
  • 다진마늘1큰술 반
  • 국간장1큰술
  • 소금2작은술

영양정보(하루 적정섭취량, 1인분 기준)

  • 칼로리 160.5kcal (24.1%)

  • 탄수화물 93.7g (28.4%)

  • 단백질 16.3g (29.6%)

  • 지질 3.4g (6.6%)

  • 나트륨 1327.7mg (66.4%)

  • 콜레스테롤 61.7mg (20.6%)

  • 식이섬유 2.2g (8.9%)

  • 칼슘 79.7mg (11.4%)

  • 비타민c 4.1mg (4.1%)

태그 정보

레시피

  1. Org resized 10. %e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%ba %e1%84%80%e1%85%ae%e1%86%af%e1%84%84%e1%85%a5%e1%86%a8%e1%84%80%e1%85%ae%e1%86%a8.mp4   00.02.085

    1. 재료소개

  2. Org resized 10. %e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%ba %e1%84%80%e1%85%ae%e1%86%af%e1%84%84%e1%85%a5%e1%86%a8%e1%84%80%e1%85%ae%e1%86%a8.mp4   00.07.924

    2. 떡국 떡을 깨끗이 씻어주세요.

  3. Org resized 10. %e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%ba %e1%84%80%e1%85%ae%e1%86%af%e1%84%84%e1%85%a5%e1%86%a8%e1%84%80%e1%85%ae%e1%86%a8.mp4   00.16.700

    3. 굴도 흐르는 물에 헹궈주세요.

  4. Org resized 10. %e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%ba %e1%84%80%e1%85%ae%e1%86%af%e1%84%84%e1%85%a5%e1%86%a8%e1%84%80%e1%85%ae%e1%86%a8.mp4   00.28.862

    4. 파는 송송 썰어주세요.

  5. Org resized 10. %e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%ba %e1%84%80%e1%85%ae%e1%86%af%e1%84%84%e1%85%a5%e1%86%a8%e1%84%80%e1%85%ae%e1%86%a8.mp4   00.36.453

    5. 계랸은 노른자와 흰자를 분리시켜서 풀어주세요.

  6. Org resized 10. %e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%ba %e1%84%80%e1%85%ae%e1%86%af%e1%84%84%e1%85%a5%e1%86%a8%e1%84%80%e1%85%ae%e1%86%a8.mp4   00.59.042

    6. 계랸 지단을 만들어 주세요. 완성된 지단은 반으로 접어 얇게 썰어주세요.

  7. Org resized 10. %e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%ba %e1%84%80%e1%85%ae%e1%86%af%e1%84%84%e1%85%a5%e1%86%a8%e1%84%80%e1%85%ae%e1%86%a8.mp4   01.45.205

    7. 냄비에 물 1L와 해물다시팩을 넣어주세요. 육수가 우러나면 다시팩을 건져주세요.

  8. Org resized 10. %e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%ba %e1%84%80%e1%85%ae%e1%86%af%e1%84%84%e1%85%a5%e1%86%a8%e1%84%80%e1%85%ae%e1%86%a8.mp4   01.55.932

    8. 떡국 떡을 넣어주세요. 떡이 동동 떠오르면 국간장 1큰술, 소금 2작은술을 넣어 간을 맞춰주세요.

  9. Org resized 10. %e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%ba %e1%84%80%e1%85%ae%e1%86%af%e1%84%84%e1%85%a5%e1%86%a8%e1%84%80%e1%85%ae%e1%86%a8.mp4   02.08.761

    9. 다진마늘 1큰술 반, 그리고 굴을 넣어주세요.

  10. Org resized 10. %e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%ba %e1%84%80%e1%85%ae%e1%86%af%e1%84%84%e1%85%a5%e1%86%a8%e1%84%80%e1%85%ae%e1%86%a8.mp4   02.23.409

    10. 팔팔 끓어오르면 파를 넣고 불을 꺼주세요.

  11. Org resized 10. %e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%ba %e1%84%80%e1%85%ae%e1%86%af%e1%84%84%e1%85%a5%e1%86%a8%e1%84%80%e1%85%ae%e1%86%a8.mp4   02.31.684

    11. 그릇에 담아 지단을 올려주면 끝!

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