치즈덕후를 위한 치즈폭포 계란말이

조리시간
15Min
스크랩
39
칼로리
577.4 kcal

재료리스트

  • 계란4개
  • 스트링치즈3개
  • 체다치즈1개
  • 대파1/4개
  • 소금약간

영양정보(하루 적정섭취량, 1인분 기준)

  • 칼로리 577.4kcal (28.9%)

  • 탄수화물 21.9g (6.6%)

  • 단백질 48.2g (87.6%)

  • 지질 31.0g (60.8%)

  • 나트륨 1423.2mg (71.2%)

  • 콜레스테롤 1273.3mg (424.4%)

  • 식이섬유 0.2g (0.7%)

  • 칼슘 539.9mg (77.1%)

  • 비타민c 1.5mg (1.5%)

태그 정보

레시피

  1. Org resized 16.%e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%ba %e1%84%8e%e1%85%b5%e1%84%8c%e1%85%b3%e1%84%91%e1%85%a9%e1%86%a8%e1%84%91%e1%85%a9%e1%84%80%e1%85%a8%e1%84%85%e1%85%a1%e1%86%ab%e1%84%86%e1%85%a1%e1%86%af%e1%84%8b%e1%85%b5.mp4   00.06.256

    1. 먼저 파를 잘게 다져주세요.

  2. Org resized 16.%e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%ba %e1%84%8e%e1%85%b5%e1%84%8c%e1%85%b3%e1%84%91%e1%85%a9%e1%86%a8%e1%84%91%e1%85%a9%e1%84%80%e1%85%a8%e1%84%85%e1%85%a1%e1%86%ab%e1%84%86%e1%85%a1%e1%86%af%e1%84%8b%e1%85%b5.mp4   00.35.919

    2. 볼에 계란 4개를 깨트려 넣고, 다져놓은 파와 소금 1/2 작은술을 넣어서 섞어주세요.

  3. Org resized 16.%e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%ba %e1%84%8e%e1%85%b5%e1%84%8c%e1%85%b3%e1%84%91%e1%85%a9%e1%86%a8%e1%84%91%e1%85%a9%e1%84%80%e1%85%a8%e1%84%85%e1%85%a1%e1%86%ab%e1%84%86%e1%85%a1%e1%86%af%e1%84%8b%e1%85%b5.mp4   01.17.844

    3. 스트링 치즈와 체다치즈를 포장을 벗겨 준비해 주세요.

  4. Org resized 16.%e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%ba %e1%84%8e%e1%85%b5%e1%84%8c%e1%85%b3%e1%84%91%e1%85%a9%e1%86%a8%e1%84%91%e1%85%a9%e1%84%80%e1%85%a8%e1%84%85%e1%85%a1%e1%86%ab%e1%84%86%e1%85%a1%e1%86%af%e1%84%8b%e1%85%b5.mp4   01.32.625

    4. 달궈진 팬에 기름을 두르고, 준비해 놓은 계란물 1/3을 먼저 부어주세요.

  5. Org resized 16.%e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%ba %e1%84%8e%e1%85%b5%e1%84%8c%e1%85%b3%e1%84%91%e1%85%a9%e1%86%a8%e1%84%91%e1%85%a9%e1%84%80%e1%85%a8%e1%84%85%e1%85%a1%e1%86%ab%e1%84%86%e1%85%a1%e1%86%af%e1%84%8b%e1%85%b5.mp4   01.59.002

    5. 어느정도 익으면, 한쪽에 치즈를 올리고 반으로 접어주세요.

  6. Org resized 16.%e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%ba %e1%84%8e%e1%85%b5%e1%84%8c%e1%85%b3%e1%84%91%e1%85%a9%e1%86%a8%e1%84%91%e1%85%a9%e1%84%80%e1%85%a8%e1%84%85%e1%85%a1%e1%86%ab%e1%84%86%e1%85%a1%e1%86%af%e1%84%8b%e1%85%b5.mp4   02.20.039

    6. 반대쪽으로 밀어놓은 후, 계란물을 조금씩 더 부어주세요. 그리고 다시 말아주세요.

  7. Org resized 16.%e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%ba %e1%84%8e%e1%85%b5%e1%84%8c%e1%85%b3%e1%84%91%e1%85%a9%e1%86%a8%e1%84%91%e1%85%a9%e1%84%80%e1%85%a8%e1%84%85%e1%85%a1%e1%86%ab%e1%84%86%e1%85%a1%e1%86%af%e1%84%8b%e1%85%b5.mp4   02.39.008

    7. 식용유와 계란물을 붓고 뒤집는 것을 5~6회 가량 반복합니다.

  8. Org resized 16.%e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%ba %e1%84%8e%e1%85%b5%e1%84%8c%e1%85%b3%e1%84%91%e1%85%a9%e1%86%a8%e1%84%91%e1%85%a9%e1%84%80%e1%85%a8%e1%84%85%e1%85%a1%e1%86%ab%e1%84%86%e1%85%a1%e1%86%af%e1%84%8b%e1%85%b5.mp4   02.57.477

    8. 마지막으로 모양을 잡아주고 그릇에 담으면 완성!

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