집밥한그릇 레시피 딸기 브루스케타 & 샐러드

조리시간
20Min
스크랩
25
칼로리
348.8 kcal

재료리스트

  • 딸기12개
  • 어린잎채소100g
  • 블루베리10개
  • 스트링치즈1개
  • 바게트빵5조각
  • 크림치즈40g
  • 올리브유1T
  • 약간
  • 소금1/2t
  • 다진마늘1/2T
  • 귤청2T
  • 레몬즙2T
  • 후추가루약간

영양정보(하루 적정섭취량, 1인분 기준)

  • 칼로리 174.4kcal (17.4%)

  • 탄수화물 45.1g (13.7%)

  • 단백질 10.6g (19.3%)

  • 지질 14.4g (28.2%)

  • 나트륨 1046.8mg (52.3%)

  • 콜레스테롤 26.2mg (8.7%)

  • 식이섬유 3.5g (13.9%)

  • 칼슘 119.8mg (17.1%)

  • 비타민c 42.8mg (42.8%)

  • 당류 1.9g (3.9%)

태그 정보

레시피

  1. Org resized 1. %e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%ba %e1%84%84%e1%85%a1%e1%86%af%e1%84%80%e1%85%b5%e1%84%89%e1%85%a2%e1%86%af%e1%84%85%e1%85%a5%e1%84%83%e1%85%b3 %e1%84%87%e1%85%b3%e1%84%85%e1%85%ae%e1%84%89%e1%85%b3%e1%84%8f%e1%85%a6%e1%84%90%e1%85%a1.mp4   00.21.705

    먼저 딸기를 먹기 좋은 크기로 썰어주세요. 스트링 치즈도 썰어주세요.

  2. Org resized 1. %e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%ba %e1%84%84%e1%85%a1%e1%86%af%e1%84%80%e1%85%b5%e1%84%89%e1%85%a2%e1%86%af%e1%84%85%e1%85%a5%e1%84%83%e1%85%b3 %e1%84%87%e1%85%b3%e1%84%85%e1%85%ae%e1%84%89%e1%85%b3%e1%84%8f%e1%85%a6%e1%84%90%e1%85%a1.mp4   00.53.369

    레몬즙2큰술+귤청 2큰술+소금 1/2작은술+올리브유1큰술+다진마늘 1/2큰술+통후추가루 약간을 넣어 샐러드 드레싱을 만들어 주세요.

  3. Org resized 1. %e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%ba %e1%84%84%e1%85%a1%e1%86%af%e1%84%80%e1%85%b5%e1%84%89%e1%85%a2%e1%86%af%e1%84%85%e1%85%a5%e1%84%83%e1%85%b3 %e1%84%87%e1%85%b3%e1%84%85%e1%85%ae%e1%84%89%e1%85%b3%e1%84%8f%e1%85%a6%e1%84%90%e1%85%a1.mp4   01.25.135

    어린잎 채소를 접시 위에 플레이팅하고, 딸기, 블루베리, 치즈를 올려주세요. 드레싱을 올려주면 딸기 샐러드는 완성!

  4. Org resized 1. %e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%ba %e1%84%84%e1%85%a1%e1%86%af%e1%84%80%e1%85%b5%e1%84%89%e1%85%a2%e1%86%af%e1%84%85%e1%85%a5%e1%84%83%e1%85%b3 %e1%84%87%e1%85%b3%e1%84%85%e1%85%ae%e1%84%89%e1%85%b3%e1%84%8f%e1%85%a6%e1%84%90%e1%85%a1.mp4   02.12.932

    딸기 브루스케타에 쓸 딸기를 썰어주세요.

  5. Org resized 1. %e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%ba %e1%84%84%e1%85%a1%e1%86%af%e1%84%80%e1%85%b5%e1%84%89%e1%85%a2%e1%86%af%e1%84%85%e1%85%a5%e1%84%83%e1%85%b3 %e1%84%87%e1%85%b3%e1%84%85%e1%85%ae%e1%84%89%e1%85%b3%e1%84%8f%e1%85%a6%e1%84%90%e1%85%a1.mp4   02.41.077

    팬에 올리브오일을 두르고, 중불에서 빵을 구워주세요.

  6. Org resized 1. %e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%ba %e1%84%84%e1%85%a1%e1%86%af%e1%84%80%e1%85%b5%e1%84%89%e1%85%a2%e1%86%af%e1%84%85%e1%85%a5%e1%84%83%e1%85%b3 %e1%84%87%e1%85%b3%e1%84%85%e1%85%ae%e1%84%89%e1%85%b3%e1%84%8f%e1%85%a6%e1%84%90%e1%85%a1.mp4   02.59.879

    구워진 빵에 크림치즈를 발라주세요.

  7. Org resized 1. %e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%ba %e1%84%84%e1%85%a1%e1%86%af%e1%84%80%e1%85%b5%e1%84%89%e1%85%a2%e1%86%af%e1%84%85%e1%85%a5%e1%84%83%e1%85%b3 %e1%84%87%e1%85%b3%e1%84%85%e1%85%ae%e1%84%89%e1%85%b3%e1%84%8f%e1%85%a6%e1%84%90%e1%85%a1.mp4   03.10.006

    크림치즈를 바른 빵위에 딸기와 블루베리를 올려주세요.

  8. Org resized 1. %e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%ba %e1%84%84%e1%85%a1%e1%86%af%e1%84%80%e1%85%b5%e1%84%89%e1%85%a2%e1%86%af%e1%84%85%e1%85%a5%e1%84%83%e1%85%b3 %e1%84%87%e1%85%b3%e1%84%85%e1%85%ae%e1%84%89%e1%85%b3%e1%84%8f%e1%85%a6%e1%84%90%e1%85%a1.mp4   03.31.728

    그 위에 꿀을 살짝 올려주세요. 그 위에 어린잎 채소를 얹어 장식하면 완성!

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