집밥한그릇 레시피 베이컨 숙주 볶음

조리시간
20Min
스크랩
93
칼로리
568.4 kcal

재료리스트

  • 팽이버섯1/3개
  • 마늘8알
  • 청양고추1개
  • 1/4개
  • 양파1/2개
  • 베이컨120g
  • 숙주200g
  • 고추기름4큰술
  • 굴소스2큰술
  • 통후추2작은술
  • 설탕1작은술
  • 소금약간
  • 약간

영양정보(하루 적정섭취량, 1인분 기준)

  • 칼로리 284.2kcal (28.4%)

  • 탄수화물 17.8g (5.4%)

  • 단백질 15.9g (29.0%)

  • 지질 27.6g (54.1%)

  • 나트륨 1217.6mg (60.9%)

  • 콜레스테롤 43.1mg (14.4%)

  • 식이섬유 5.3g (21.3%)

  • 칼슘 50.4mg (7.2%)

  • 비타민c 26.0mg (26.0%)

태그 정보

레시피

  1. Org resized 3.%e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%bax%e1%84%92%e1%85%a2%e1%84%86%e1%85%a5%e1%86%a8  19%e1%84%87%e1%85%a6%e1%84%8b%e1%85%b5%e1%84%8f%e1%85%a5%e1%86%ab%e1%84%89%e1%85%ae%e1%86%a8%e1%84%8c%e1%85%ae%e1%84%87%e1%85%a9%e1%86%a9%e1%84%8b%e1%85%b3%e1%86%b7.mp4   00.12.796

    양파와 파, 청양고추, 마늘을 얇게 썰어주세요.

  2. Org resized 3.%e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%bax%e1%84%92%e1%85%a2%e1%84%86%e1%85%a5%e1%86%a8  19%e1%84%87%e1%85%a6%e1%84%8b%e1%85%b5%e1%84%8f%e1%85%a5%e1%86%ab%e1%84%89%e1%85%ae%e1%86%a8%e1%84%8c%e1%85%ae%e1%84%87%e1%85%a9%e1%86%a9%e1%84%8b%e1%85%b3%e1%86%b7.mp4   00.36.936

    팽이버섯은 밑동을 잘라서 준비해 주세요.

  3. Org resized 3.%e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%bax%e1%84%92%e1%85%a2%e1%84%86%e1%85%a5%e1%86%a8  19%e1%84%87%e1%85%a6%e1%84%8b%e1%85%b5%e1%84%8f%e1%85%a5%e1%86%ab%e1%84%89%e1%85%ae%e1%86%a8%e1%84%8c%e1%85%ae%e1%84%87%e1%85%a9%e1%86%a9%e1%84%8b%e1%85%b3%e1%86%b7.mp4   00.43.259

    베이컨은 2cm 정도의 간격으로 잘라주세요.

  4. Org resized 3.%e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%bax%e1%84%92%e1%85%a2%e1%84%86%e1%85%a5%e1%86%a8  19%e1%84%87%e1%85%a6%e1%84%8b%e1%85%b5%e1%84%8f%e1%85%a5%e1%86%ab%e1%84%89%e1%85%ae%e1%86%a8%e1%84%8c%e1%85%ae%e1%84%87%e1%85%a9%e1%86%a9%e1%84%8b%e1%85%b3%e1%86%b7.mp4   00.50.717

    달궈진 후라이팬에 고추기름 4큰술을 넣어주세요. 곱바로 썰어둔 마늘을 넣어서 중불에서 볶아주세요.

  5. Org resized 3.%e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%bax%e1%84%92%e1%85%a2%e1%84%86%e1%85%a5%e1%86%a8  19%e1%84%87%e1%85%a6%e1%84%8b%e1%85%b5%e1%84%8f%e1%85%a5%e1%86%ab%e1%84%89%e1%85%ae%e1%86%a8%e1%84%8c%e1%85%ae%e1%84%87%e1%85%a9%e1%86%a9%e1%84%8b%e1%85%b3%e1%86%b7.mp4   01.05.965

    마늘이 노릇해지면 베이컨을 넣어서 볶아주세요.

  6. Org resized 3.%e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%bax%e1%84%92%e1%85%a2%e1%84%86%e1%85%a5%e1%86%a8  19%e1%84%87%e1%85%a6%e1%84%8b%e1%85%b5%e1%84%8f%e1%85%a5%e1%86%ab%e1%84%89%e1%85%ae%e1%86%a8%e1%84%8c%e1%85%ae%e1%84%87%e1%85%a9%e1%86%a9%e1%84%8b%e1%85%b3%e1%86%b7.mp4   01.19.145

    베이컨이 노릇하게 익으면 팽이버섯과 양파를 넣고 계속 볶아주세요.

  7. Org resized 3.%e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%bax%e1%84%92%e1%85%a2%e1%84%86%e1%85%a5%e1%86%a8  19%e1%84%87%e1%85%a6%e1%84%8b%e1%85%b5%e1%84%8f%e1%85%a5%e1%86%ab%e1%84%89%e1%85%ae%e1%86%a8%e1%84%8c%e1%85%ae%e1%84%87%e1%85%a9%e1%86%a9%e1%84%8b%e1%85%b3%e1%86%b7.mp4   01.32.225

    양파가 약간 투명해지면 숙주를 넣고, 굴소스 2큰술을 넣고 볶아주세요.

  8. Org resized 3.%e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%bax%e1%84%92%e1%85%a2%e1%84%86%e1%85%a5%e1%86%a8  19%e1%84%87%e1%85%a6%e1%84%8b%e1%85%b5%e1%84%8f%e1%85%a5%e1%86%ab%e1%84%89%e1%85%ae%e1%86%a8%e1%84%8c%e1%85%ae%e1%84%87%e1%85%a9%e1%86%a9%e1%84%8b%e1%85%b3%e1%86%b7.mp4   01.47.607

    굴소스가 재료 전체에 골고루 섞이면 통추후 2작은술, 소금 2꼬집, 설탕 1작은술을 넣어주세요.

  9. Org resized 3.%e1%84%8c%e1%85%b5%e1%86%b8%e1%84%87%e1%85%a1%e1%86%b8%e1%84%92%e1%85%a1%e1%86%ab%e1%84%80%e1%85%b3%e1%84%85%e1%85%b3%e1%86%bax%e1%84%92%e1%85%a2%e1%84%86%e1%85%a5%e1%86%a8  19%e1%84%87%e1%85%a6%e1%84%8b%e1%85%b5%e1%84%8f%e1%85%a5%e1%86%ab%e1%84%89%e1%85%ae%e1%86%a8%e1%84%8c%e1%85%ae%e1%84%87%e1%85%a9%e1%86%a9%e1%84%8b%e1%85%b3%e1%86%b7.mp4   01.59.919

    거의 다 볶아졌을 때쯤 썰어놓은 파와 고추를 넣어서 마무리 합니다.

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